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Ever have someone tell you to get in touch with your
feelings? Well sometimes it can be hard to identify
what's going on inside of you. So, we found this cool list of
feelings to help us all get to the bottom of what's
going inside of us.
Once a day print out the list of feelings and hi-lite
all the feelings you felt that day. Do this each day
for one week. Make sure you go to our
Self-Esteem Tips pages
too. They will help you get in touch with your inner
voice. Some of the tips deal with how to believe in
yourself. Other tips explore things like: why anger is
necessary; how to avoid complainers; and, how to stop
all the competition.
After one week if you see your feelings getting
happier stay on that path. If you notice that your
feelings are staying stuck or are sad and depressed,
tell a friend, a parent, a counselor ... someone you
can trust. Most of our friends and the trusted adults
we know have been through times of sadness or despair.
Hearing their advice on how they overcame what we're
going through can help a lot. If you are like a lot of
us, you may even feel like you are totally alone
in your pain and confusion. But, in fact,
millions of people go through dark times. Getting
through tough times really do make us stronger. Getting
through the tough times also enable us to be able to
help others who are going through it. We can actually
help our friends because we know what it feels like to
be in the sh*! and how great it feels to have made it
through.
It helps so much to reach out.
ADVICE: Don't let other
people control how you feel. You have the power within
you to find joy and happiness. It helps if you hang
with friends who are happy. Stay away from those that
thrive on drama, anger and acting out.
Ask yourself this question:
Do
you want to be happy or is there something inside of
you that likes being sad?
If you want to be happy do things that
bring you joy. What brings you
joy? Email your advice for finding joy to:
PreventBullyingNow@heyugly.org.
We'll share your wisdom on with youth
all over the world.
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Abandoned
Accomplished
Adequate
Adamant
Affectionate
Afraid
Alone
Ambivalent
Angry
Annoyed
Anxious
Apathetic
Astounded
Attractive
Awed
Bad
Betrayed
Bitter
Blissful
Bold
Bored
Brave
Burdened
Calm
Capable
Captivated
Challenged
Charmed
Cheated
Cheerful
Childish
Clever
Combative
Competitive
Condemned
Confident
Confused
Conniving
Conspicuous
Contented
Contrite
Cruel
Crushed
Deceitful
Defeated
Defiant
Delighted
Demeaned
Deserving |
Desirous
Despair
Destructive
Determined
Different
Diminished
Discontented
Distracted
Disturbed
Dominated
Divided
Dorky
Dubious
Eager
Ecstatic
Electrified
Embarassed
Empty
Energetic
Enervated
Envious
Excited
Evil
Exasperated
Exhausted
Fascinated
Fearful
Flustered
Foolish
Frantic
Frustrated
Frightened
Free
Full
Fury
Glad
Good
Gratified
Great
Greedy
Geeky
Grief
Groovy
Grungy
Guilty
Gullible
Happy |
Hateful
Heavenly
Helpful
Helpless
High
Homesick
Honored
Horrible
Hurt
Hysterical
Ignored
Immortal
Impressed
Infatuated
Infuriated
Inspired
Intimidated
Isolated
Jealous
Jittery
Joyful
Jumpy
Kind
Keen
Late
Lazy
Lecherous
Left Out
Lonely
Longing
Lovable
Love
Loved
Loving
Low
Lustful
Mad
Maudlin
Mean
Melancholy
Miserable
Mystical
Naughty
Nerdy |
Nervous
Nice
Nutty
Obnoxious
Obsessed
Odd
Old
Opposed
Out of Sorts
Out on a Limb
Outraged
Overwhelmed
Pain
Panicked
Peaceful
Persecuted
Petrified
Pity
Pleasant
Pressured
Pretty
Prim
Prissy
Proud
Quarrelsome
Rage
Rapture
Refreshed
Rejected
Relaxed
Relieved
Remorse
Restless
Reverent
Rewarded
Righteous
Sad
Sated
Satisfied
Scared
Screwed up
Settled
Sexy
Shocked
Silly
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Skeptical
Smart
Sneaky
Solemn
Sorrowful
Spiteful
Startled
Stifled
Stingy
Strangled
Stressed
Stuffed
Stupid
Stunned
Stupefied
Suffering
Sure
Sympathetic
Talkative
Tempted
Tenacious
Tenuous
Tense
Tentative
Terrible
Terrific
Thwarted
Trapped
Troubled
Ugly
Uneasy
Unsettled
Violent
Vehement
Vital
Vitality
Vulnerable
Vivacious
Wicked
Wonderful
Weepy
Worried
Zany |
