The Daily Squish

1. I hate my body.
I love my body, and I am so thankful for all of the
things that it does for me every day!

2. I hate myself.
I love myself! I’m completely awesome and so deserving
and worthy of love!

3. There’s no point – I’ll just be rejected.
I’m so excited to challenge myself and learn from this experience!

4. I’m scared because I don’t know what to expect.
I’m excited because I don’t know what to expect!
I love the thrill of uncertainty.

5. I hate how I can’t control this.
I am focusing on all of the things I can control and am
letting go of any need to control the things I do not have control over.

6. Nobody likes me.
People like me! I am a magnet for good people and friends in my life!

7. I can’t.
I can. I will. I am.

8. I don’t want to.
I am happily focusing on the things that I do want.

9. I am so angry.
I am so grateful.

10. I wish I could do that.
So cool that I don’t know how to do that yet. I’m figuring it out
and asking questions to find answers. I am on my way!

11. Ugh! I am so jealous of that person. He/She doesn’t even deserve it.
When’s it gonna be my turn??
It makes me so happy to see another person succeeding, and I know that there is enough success to go around. I’m excited to experience all of the good things that are coming to me!

12. I don’t deserve it.
I am so deserving of all the good things that are happening and on their way!

13. Nothing good ever happens to me.
Great things happen to me all the time, and more great things are on their way! I am so open to receiving all the good!

14. I look awful today.
I feel great today!

15. I’m exhausted. I can’t do this anymore.
I am here, now, and I am experiencing every moment with enthusiasm!

16. This is too hard. I’m giving up.
Yeah! I love and accept this challenge, knowing that it is making me stronger!

17. That person is so annoying.
I am taking a breath and recognizing that I am not that person and that he/she is not me. I accept, respect, and appreciate our differences.

18. I am so weak.
I am so strong now, and I’m continuing to get stronger and stronger!

19. I don’t care anymore.
I am so motivated and open to learning and growing from this!

20. No. I’m not ok.
I accept this moment and understand that negative feelings are temporary. I also know that this is making me appreciate the good times even more,
and that the good times are on their way.

21. Ugh. It’s one of those days.
This one thing that just happened has nothing to do with the rest of my day. I’m making today amazing!

22. I’m so stupid.
I am so smart, and I understand that everyone has different views and different ways of learning.

23. I’m not cool enough to hang out with them.
I accept being accepted.

24. They are too good for me.
I deserve to be around people who respect me and help me to grow.

25. I might as well just give up.
Thomas Edison said, “Many of life’s failures are people who did not realize how close they were to success when they gave up.” I know that I am feeling this way because I’m getting closer and closer to my goal. I’m gonna keep going!

26. I’m too tired. I can’t.
I am relaxing into this. I can keep going! I’m breathing and pacing myself. Go me!

27. I need to lose weight.
I love my awesome body and always make sure that I am taking good care of it.

28. That’s just the way I am.
I am the power to CHOOSE TO CHANGE!

29. Of course they’re mean to me. I deserve it.
I deserve to be loved and respected! I will continue to fill myself up with so much love, that love is all I have to give.

30. I don’t want to go to school/work today.
I know that I will get so much out of my experience today. I am focused and ready.

31. I am getting sick.
This is my body’s way of telling me I could use a break. I am relaxing, pacing myself, and feeling so healthy!

32. Ugh! I’m so frustrated with that person!
I accept that person for who he/she is and recognize that I don’t fully know his/her circumstances.

33. It’s a habit that I can’t break.
I have the power and strength to create new habits that better serve me, to replace the old ones that don’t.

34. I have to be a certain way so that they will like me.
I accept all of my dimensions. All I ever have to be, is the version of myself that I am in each of my present moments.

35. Ok. I do like myself. But there are a lot of things that I don’t like about myself.
I love myself for – and not in spite of – my flaws. I accept all of my dimensions and am improving every day.

36. This is so frustrating!
I am calm.

37. I don’t know how to do that.
I am focusing on exactly WHAT I want to do an trust that HOW I will do it will come.

38. Of course. I messed up again. I’m just a screw-up.
I’m so thankful for mistakes, because they help me figure out what not to do. I am closer and closer to getting it right.

39. I don’t like that type of person.
I accept everyone and always take experiences with others and opportunities to learn and grow.

40. Life isn’t fair.
This situation might not be one that I am enjoying, but I know that there are so many good things that life has to offer.

41. I hate the people I hang out with.
I know that the people I am surrounded by, reflect the way I am and the things I feel about myself. Today, I am focusing on the things I can improve in myself.

42. That person always beats me! He/She is always 2 steps in front of me. I don’t want to have to follow. I want to be in the lead.
This is about so much more than competition. This is about my own achievements and successes. We have had 2 separate paths that have led us to where we are. I am doing great too. I am so excited for that person! I am going to become his/her friend, and we can support and learn from each other!

43. I hate people today.
I love life today.

44. I am dreading this.
There is a good chance I’m going to enjoy this! It could be that I just don’t fully know what to expect. I accept each moment as it comes.

45. Ugh. Not again!
Hm… What keeps happening, that makes me end up in this situation? What can I change in myself so that I can achieve the result that I want?

46. I don’t know WHAT I want!
I am calmly sitting down to make a list or get pictures together of all the things I want. This is going to help me organize my head a little bit better. Success is on its way!

47. I’ve never accomplished anything without luck.
I have earned everything I have accomplished, and anything that seems like “luck” has been a result of hard work.

48. People think I have it all together, but I’m a mess.
I do have it all together! People are right – and anything that seems messy to me, is just an opportunity to define what it is that I want in my life.

49. Why can’t I do that?
I know that I am capable of doing that too! Everyone is on a different path. I am excited to have role models, but I know that ultimately it is about my experience.

50. That person is ugly.
I understand that I am only doing used a disservice by judging someone by his/her external appearance. I’m going to smile and get to know him/her for the person he is.

51. I’m ugly.
I am beautiful inside and out, and my inner beauty radiates outward!

52. I’m not a very interesting person.
I have important things to say, and the root of everything I say and do, is passion and love.

53. I’m so nervous and scared.
I feel this way because I care. I choose to turn this fear into calm confidence.

54. I can’t stop thinking negative thoughts!
I accept the thoughts and feelings I’m having right now, without judgment or effort. I am now pausing and taking a breath, so that I can change
my way of thinking, to move forward.

55. What if I don’t do well?
What if it all works out?

56. I disappointed everyone.
I am a good, driven, successful person. The past no longer exists – it is simply paving my way to all of the good things to come.

57. I hate my life. Why do all these terrible things happen to me?
I love my life and realize that things chance moment to moment. So many good things are on their way!

58. I’m not where I thought I would be.
I know that all good things come through passion and patience. My time is on it’s way.

59. That person has everything. I’m so jealous.
There is enough for everyone! That person and I have been on separate paths, which have led us to where we are. I’m happy with where I am,
and I’m happy to him/her too.
better than that.