Mental Health Tool Kit

If you, or someone you know, are looking for ways to help your mental health, we hope the suggestions and tools on this page can help. If you, or your friend, are in a dark place, please click the Help! button on the menu bar of this page. According to the Surgeon General, Vivek Murthy, “Mental health challenges in children, adolescents, and young adults are real and widespread. Even before the pandemic, an alarming number of young people struggled with feelings of helplessness, depression, and thoughts of suicide — and rates have increased over the past decade.” You can also email us at: for confidential help.

Click on the images below for info and items that can help you stop that voice in your head that tells you you’re not good enough. Most of us at Hey U.G.L.Y. have successfully made friends with that voice and hope this helps you too. If you or someone you know needs mental health help, text “STRENGTH”  to the Crisis Test Line at 741-741 to be connected to a certified crisis counselor.