If you, or someone you know, are looking for ways to help your mental health, we hope the suggestions and tools on this page can help. If you, or your friend, are in a dark place, please click the Help! button on the menu bar of this page. According to the Surgeon General, Vivek Murthy, “Mental health challenges in children, adolescents, and young adults are real and widespread. Even before the pandemic, an alarming number of young people struggled with feelings of helplessness, depression, and thoughts of suicide — and rates have increased over the past decade.”
Click on the images below for some great info.