SARA BAREILLES
“I meditate every morning for at least 15 or 20 minutes. I first got into it after reading When Things Fall Apart by Pema Chodron. A dear friend gave it to me while I was going through a really bad breakup, and it taught me about sitting with what is uncomfortable. With meditation I find everything about my life improves: my health, my sleep, my habits, my emotional state and my energy. I have struggled with body image issues my whole life. I’ll turn 42 in December, and I’m trying to embrace that my body doesn’t do what it used to. Ultimately, whether one pair of jeans fits or not, I can still enjoy the world and the people I love.” People Magazine