Dwayne Johnson “The Rock”

DWAYNE JOHNSON on depression

“The first time, I was 18 years old, and I had no idea what depression was. Back then it was called, “Get off the couch, get your s**t together, and change what’s happening here. I was always a better listener than I was a communicator in terms of sharing my feelings. The most important thing obviously is communicating and realizing that asking for help is actually the most powerful thing you can do, and it’s not a weakness. Men especially fall into this trap of being really averse to vulnerability. But the truth is, you have to hopefully over time, learn to embrace that. It’s all part of life.”¬† People Magazine

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