SELEN GOMEZ
“At one point Instagram became my whole world, and it was really dangerous. In my early 20s, I felt like I wasn’t pretty enough. There was a whole period in my life when I thought I needed makeup and never wanted to be seen without it. The older I got, the more I evolved and realized that I needed to take control of what I was feeling. I wanted to be able to look in the mirror and feel confident to be who I am. Taking a break from social media was the best decision that I’ve ever made for my mental health. I created a system where I still don’t have my passwords. And the unnecessary hate and comparisons went away once I put my phone down. I’ll have a much better relationship with myself. I’m a big believer in therapy, and I always feel so confident when I’m taking care of myself. If I’m not in the best headspace and my friends invite me out, I won’t go. I’ve lost my sense of FOMO, which I’m proud of. Sometimes I push myself too much, and it catches up to me. But I try to balance out everything as best as I can. I like to be there for my friends and celebrate everyone. But I have to make sure that I’m OK, you know? Because if I’m not OK, I can’t be OK for other people. Changing the narrative of mental health and creating a curriculum that hopefully can be implemented in schools or a system for resources that are easily available. I’m just so passionate about that, and I think I will continue to be for the rest of my life. Especially since the pandemic, there are so many people I know who craved help but had no idea how to get it. I have big aspirations for that field and really want to implement more education behind it.” InSTYLE