SARAH FERGUSON
“When you feel bad about yourself, go and give to others, I feel really strongly that this is a big moment to say ‘Nobody is alone.’ ‘Then you anchor yourself. I felt really strange this morning. I was out of control in my head. I was tired The first thing is to be really honest: ‘How do I feel right this second?’ Once you work out how you feel, you realize you must shine light on it. Then you anchor yourself. So I went and did an hour of step-ups. Just on the staircase. I didn’t go to the gym. I didn’t put on my leotard. And I watch Little House on the Prairie for the escapism. I got my heartbeat going. Then I rang a friend. Then the next thing is to realize that everyone else has insecurities too.” People